The training sessions have been strategically designed to ensure the players are in optimal shape both physically and mentally. The training routine kicked off with warm-up exercises and ball possession drills. Progressing from there, the team engaged in exercises focused on ball control, creating pressure situations, and even indulged in a small-sided game on a scaled-down pitch. The training culminated with a series of competitive drills, showcasing the players’ readiness and adaptability.
A standout activity within these sessions is a unique fitness assessment utilizing a specialized mask. “The assessment is conducted using a mask with a sophisticated five-layer system. It’s definitely not an oxygen-deprived training. It’s designed to gauge the players’ anaerobic and aerobic thresholds, as well as their current physical strengths,” stated one of the coaches.
The specialized mask functions to analyze oxygen and carbohydrate levels in the players. This information is crucial as it provides insights into the individual’s performance and helps determine their current condition. “The results help personalize or, at the very least, provide some direction for the team’s efforts,” the Madrid coach added. “Pre-season training is built on a foundation of long-distance runs based on aerobic thresholds. These are then paralleled with the intensity and objectives of shorter, faster runs.”
As the season approaches, Real Madrid is employing a comprehensive approach to training that focuses not only on physical stamina but also on the players’ mental and tactical preparation. With Ancelotti at the helm, the team is poised to face the challenges of the upcoming LaLiga season with a well-rounded and dynamic skill set.
